Queen Bee

I know her as The Blue Sapphire and the Lambster but she was the Queen Bee today. Her flawless execution of workout and discography made for a lightning like session. She helped me cap off yet another week of higher watts and calories burned. Carolyn is a master motivator and with the new equipment we have the wings to fly strong in and out of the saddle.  The new Schwinn’s are not perfect but a vast improvement over their predecessors. They have amped up the workout immeasurably.  

And the Queen Bee had it all going on today and we were the worker bees buzzing up and down her hive.  The energy for the early Sunday session had us focused, driven and relentless. For this writer that front row can be daunting but I like it up there with the likes of the Stacy Tucker’s of the world. Women like her and guys like Michael and Roy add just the right pressure for me to give my level best every session.  

Sunday usually ends the weekend but MLK has us savoring Monday as well. Thanks Carolyn for making Sunday morning great and to my friends Kristen Finello and Cameron Bean for a most enjoyable brunch too!

Go Someplace I’ve Never Gone Before

That’s what it was this morning with The Blue Sapphire, Carolyn Mellace. I have been pushing harder than ever in class these days in search of who knows what. The closest woman in the world to me worries I am spinning myself to an early grave. Well maybe not that severe but even I know that I give my all to this group exercise. My all.  When I looked at the river of my toil beneath my bike today I realized that what I seek is inside my head not in the pedal stroke. 

Carolyn’s class today was by far the best ever in the 3 plus years I have taken her sessions. It was the energy, the discography and of course the authenticity of the lithesome one leading a packed house in the Lavender Palace. Carolyn gives her heart and soul to us every Sunday and we love her for it.  Today was just well even better. 

The 1015 was for me a metaphor of where I am headed now. A new road, a new direction and if I keep my head right size one that I will take with me when I am but ashes.  Thanks again Carolyn for a great Sunday. After lectoring today it capped the morning off perfectly. Going someplace I’ve never been never felt this good.  

Awesome Work

Carolyn Mellace: The Blue Sapphire 

She used to teach on Thursday nights and again on Sunday but now the treat of Carolyn Mellace is singular, Sunday.  Sundays with Carolyn is for me something I have missed until more recently and I am glad I am making it back to spinning with this lithesome jewel.  

 Sunday the traditional day of rest finds us all here working just like it was a weekday. And today with Stacy’s bike bedecked in balloons and tinsel we were set for a festive ride in the saddle. Once the congratulations were made to our celebrant the real work began. The Blue Sapphire’s ride is no walk in the park even though she delivers her ride with sparkling blue eyes and a knockout smile.  Carolyn was the first instructor that taught me “jumps” and how to do them with the least amount of shock to the body. These moves are the real burn to the ride and although it’s taken me awhile I have the movement down with fluidity.   I love when she says: “Saddle Down” I don’t know why but I do know that “jumps” get me to my anaerobic threshold faster than any other interval can.  

Sundays with Carolyn are pure joy and the workout is kick ass. I can still feel the fire in my legs. I’ll be back for The Blue Sapphire: Carolyn Mellace.  

Sundays With Carolyn

Carolyn Mellace, Good God what a talent. Don’t you just love her? She’s vivacious, charismatic, and energetic and she weaves a great spin class every Sunday not once but twice. Some of the same beautiful people I see every day were here today and each and every one says the same damn thing: How great is she? I am never surprised and although I haven’t been a strict devotee of The Blue Sapphire there’s no one that can beat her pound for pound. She like KJ has a plan, expects a ton from us and when she says she likes what she sees you can bet your bottom dollar she’s not just wagging her tongue to make us feel good. She expects a lot from us and for the most part we deliver on our end.  

You gotta love it and I am grateful for my health and the ability to spin with Carolyn. 

The Blue Sapphire

 The Blue Sapphire, Carolyn Mellace this Sunday gave EQ maybe our last spin for the next few days anyway on the approach of Hurricane Sandy. The woman is pound for pound one of the fit women I have ever met. I have waxed about Carolyn many times over these last 3 years and since she is just part time I don’t get to take her sessions as often as I would love to.  

Self described her music is eclectic. Well maybe not actually. It is of course not formulaic by any means because she draws on the full spectrum of music of current day, classic rock and even disco which helps I think make the ride so unique. One of the aspects of Carolyn’s road I particularly love is her “jumps” which always gets my HR up to the maximum zone in the shortest interval. And over the years I have been able to make the transitions from standing to the saddle a hell of a lot more gracefully and eliminated any chance of injury. It’s always a challenge and spices the hour.  

Carolyn Mellace as I have said before a true gem of the Sapphire variety.  

Woodbury Safari

It seems I have gotten away from my reports from one of my favorite Equinox professionals and that’s The Blue Sapphire, Carolyn Mellace. She was fresh from her first class on Sunday called Cardio Boot camp. A real killer diller I am told.  Ari sitting on the benches in the common area near the locker rooms was   looking quite beleaguered. He was all in from his experience and I for one was glad that I only had to fulfill one hour with the lithesome lambster. 

Although the day beckoned with a beautiful sunshine that has been so rare this spring, it was yet another chance to play with our new consoles Kristen had unveiled for us on Saturday. One of the drawbacks of our new toys at least initially was the fact that today I couldn’t seem to keep my eyes off the screen. With my glasses cascading sweat down my lenses, I was still able to see through my self-induced rain shower and get acclimated to my own pace.  I think these consoles will also help me take away some of the guesswork that I still am challenged with and that’s that red wheel. And secondly it really is keeping me from drifting too low after a breakaway as seems to be my wont as I described in my last entry. I even got to experiment and see what 120 RPM’s was like in the sitting position without bouncing too much off the seat.  I had a mental block about speeds over 100 RPM’s but maybe it’s not as daunting as I first had anticipated.   I do think that when the “watts” feature is added it will be the missing chess piece that will complete the full strategy Kristen and her staff to make our ride the most efficient ever.  

Carolyn was looking ferocious this morning and before she boarded for our safari she had the look of a hungry lioness with her full long blonde mane. I knew we were either going to get eaten or we would join her in the mission of destroying fat cells. 

HR: 212

Today I entered The Blue Sapphire’s class under my own imbecilic circumstances. After taking two beta-blockers this morning I remained in A-Fib as I ascended the stairs to the CS. Looking down at my HR monitor, it was jumping in the 160s a number I do not even reach during full out effort in any spin class. So my first inclination was to just sit for a bit and I found myself in repose next to Louis and Nancy Kaplan as they were deep in confab which I shut my ears to because it was well none of my business.  After a few minutes I got up and entered the studio from the back door into a bike I never ride and that’s #55 and I figured it was an unobtrusive way not to disturb the very professional Carolyn Mellace.

So much of the past week has been about being connected to the bike in terms of the pedal stroke and the resistance wheel and this morning, it could not have been more the complete opposite.  As I kept most of the resistance off, I watched the vigorous efforts in front of me and I was for all intents and purposes an onlooker. I decided to watch my monitor and as it danced never dipping below three digits, I hit a high of 212 which I didn’t think was possible given my age but as I am here to tell I guess it was, but my theory of being able to exercise myself out of my atrial fibrillation was in retrospect a childish notion. 

My HR monitor told me I burned 600 calories in the 40 or so minutes I hung in there and I knew that was erroneous as I probably never hit 50 in the new all important measurement of watts. We used to watch the money supply of M-1 and M-2, the 30 year Treasury and the CPI and now its watts and when we get our new bike monitors like the ones  we had in our Greenwich ride you can be sure I will be pushing to break 300. 

P.S. 

I apologize to Carolyn because she told me not to ride and if there is anyone that I would hate to have angry at me is The Blue Sapphire, Carolyn Mellace.